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Intro To Anxiety

Might as well start off with anxiety sucks. Nearly 30% of adults have an anxiety disorder in their life. Welcome to adulthood.

Society has a nasty view of anxiety I for one would like that to come to an abrupt halt. In my early teen years I thought everything was so stressful and assumed I had severe anxiety. That was far from the truth. Being in my early twenties, life delivered anxiety on my front door step. I could list four million different things that causes my anxiety and you could relate to at least one of them, and them some.

Anxiety comes in all different shapes and sizes and it hits everyone differently.Mine comes in the forms of leg shakes, over sleeping, zoning out, avoidance and more. The sad truth is, people who don't have anxiety refuse to think it's real. They say 'calm down' or use my least favorite word, 'dramatic.' I would love to list all the ways you can learn to battle your anxiety and treat it head on but everyone is so different. One trick I learned through my years of therapy is the 5,4,3,2,1 method. When I start to notice the anxiety creep in I find 5 things I can see, 4 things I can touch, 3 things I can hear, 2 things I can smell, and 1 thing I can taste. This method is known as grounding, it brings you back down and helps you refocus.

Anxiety is a real pain in the rear end I think that it should be talked about more! Just a friendly reminder, anxiety is normal and you can stop it from consuming your life.

How often do you feel anxious?

  • 0%Never

  • 0%1-2 Days a week

  • 0%2-3 Days a week

  • 0%3-4 Days a week

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1 Comment

Unknown member
May 18, 2023

Mental Health is serious & should always be taken as such. You are beautiful ⭐️

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